Sustainable Living

Benefits of Shopping at your Local Farmers’ Market

by: Jessica Iclisoy

It’s summer and that means sweet berries, cherries, melons, peaches, corn, tomatoes, and cucumbers are in abundance. Buy what’s in season and you’ll reap the benefits. Local, seasonal produce is fresher than out-of-season varieties that need to be shipped into your local grocer’s produce department.  Not to mention the taste of fresh fruits and vegetables picked at their peak is irreplaceable!

There are several other added benefits to shopping at a local farmers’ market. Going to the farmers market connects families with their community. When I go to the farmers market, I feel like I know the story behind the produce I buy. Local farmers and other vendors speak openly with me about how they grow their produce, or the best way to store all those yummy organic heirloom tomatoes, which you will be tempted to buy by the case.  What’s great is that if you’re trying something for the first time, they’ll often share stories about how they like to prepare that fruit, veggie or exotic green. 

Parents - don’t feel like you need to leave the kids at home. Carry them along with you to the farmers markets in your area. The farmers market is a great place for families to enjoy some quality time and it offers many opportunities for learning. During a quick trip to the farmers market, your kids will have the opportunity to meet the farmers, feast their eyes on all the beautiful colors and awe at colorful stacked produce—but more importantly, taste a variety of nutritious food that they may be resistant to trying at home. And best of all, by visiting and shopping at the farmers’ market you are modeling healthy eating habits and making a simple and fun lifestyle change that marches your family one step closer towards a sustainable way of life.

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